Break Your iPhone Addiction

Break Your iPhone Addiction - Reduce Screen Stress: Block Distractions & Build Healthy Phone Habits with Proven and Easy-To-Use iPhone Settings & Apps

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What you'll learn

• Establish healthy iPhone boundaries by creating phone-free zones, schedules, and routines for improved sleep and morning productivity.
• Configure advanced iPhone settings and apps to create a less addictive phone environment.
• Create effective physical and digital barriers to prevent unconscious phone use.
• Set up custom Do Not Disturb protocols and Apps for different life scenarios.

Description

Transform Your Relationship With Your iPhone & Reclaim Hours of Your Day!

Are you tired of mindlessly checking your phone hundreds of times a day? Feeling overwhelmed by endless notifications and social media scrolling? You're not alone - the average person spends 5-8 hours daily on their phone. That's half your waking life!

In this comprehensive course, you'll discover a complete system to break free from phone addiction and create a healthier relationship with your device. I've tested every app, framework, and strategy out there, and I'm bringing you only what actually works.

What You'll Learn:

• Master essential iPhone settings to reduce distractions and take control

• Create powerful Focus modes and notification strategies that stick

• Transform your screen time from mindless to mindful using proven tools

• Build phone-free zones in your day without missing what matters

• Use game-changing apps like Opal to block distractions effectively

• Implement practical hardware solutions for better sleep and focus

This isn't just another "digital detox" course - it's a complete system for lasting change. You'll learn:

- How to use Screen Time tracking to understand and improve your habits

- Simple but powerful settings like grayscale mode to make your phone less addictive

- Strategies to create and maintain phone-free mornings and evenings

- Ways to block distracting apps during your most important hours

- Practical tools like timers and blue light glasses to support your goals

Perfect For:

- Professionals who feel overwhelmed by constant notifications

- Anyone spending 3+ hours daily on their phone

- Parents wanting to set a better example with device use

- Students struggling to focus due to phone distractions

- Anyone ready to create a healthier relationship with technology

What Makes This Course Different:

Instead of vague advice, you'll get step-by-step instructions, and video walkthroughs for implementing practical solutions on your iPhone. Every strategy has been personally tested and refined. You'll learn not just what to do, but exactly how to do it.

By the end of this course, you'll have:

- An on device system of Apps and Settings for managing phone use

- Practical tools you can start using immediately

- More time and attention for what matters

- A healthier relationship with technology

- Greater peace of mind and focus

Don't let your phone control your life any longer. Join thousands of others who have transformed their relationship with technology and reclaimed their time and attention.

Take the first step toward digital wellness today!

Note: This course is specifically designed for iPhone users. While many principles apply to all smartphones, the technical tutorials focus on iOS settings and features.

Requirements:

- An iPhone

- Willingness to try new approaches

- 15-20 minutes to implement the apps, settings, and strategies inside this course

Start your journey to phone freedom today!

Who this course is for:

• Professionals and knowledge workers who feel overwhelmed by their phone usage and notice it affecting their productivity and well-being. You're likely checking your phone 50+ times per day and want practical solutions, not just theory.